Couples Therapy

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Every relationship faces challenges.

Life has a way of testing even the strongest relationships. The pressures of work, family life, parenthood, loss, illness, blended families, changing priorities or simply the demands of everyday life can gradually leave couples feeling disconnected, misunderstood or stuck in patterns they no longer know how to change.

Some couples come after a specific event, such as an affair or a breakdown in communication. Others simply recognise that they’re no longer relating to one another in the way they once did.

Whatever has brought you here, couples therapy offers the opportunity to slow down, understand what’s happening between you and begin finding a way forward.

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What Can COUPLES Therapy Help With?

Couples seek therapy for many different reasons, including:

  • Communication difficulties

  • Repeated conflict and recurring arguments

  • Emotional distance or feeling disconnected

  • Rebuilding trust after infidelity

  • Intimacy and sexual difficulties

  • Fertility, pregnancy and the transition to parenthood

  • Parenting and blended family challenges

  • Family conflict

  • Life transitions

  • Grief, illness or caring responsibilities

  • Deciding whether to stay together or separate

  • Strengthening an already healthy relationship

You don’t have to be on the brink of separation to benefit from therapy. Many couples come because they want to invest in their relationship before difficulties become more deeply established.

What Happens in Therapy?

Couples therapy provides a confidential, structured space where both partners have the opportunity to feel heard. Together we’ll explore:

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    Relationship Now

    We’ll explore what’s happening in your relationship and the challenges you’re experiencing right now.

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    Recurring Patterns

    Together, we’ll identify the patterns that keep repeating and begin to understand what’s maintaining them.

  • Simple illustration of a human head with a clock inside the brain area, symbolizing time or mental focus.

    IndividualHistories

    We’ll explore how your individual histories, needs, fears and emotions influence your relationship and the way you relate to one another.

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    Moving Forward

    It’s to develop a deeper understanding of yourself so that you’re no longer driven by patterns you aren’t fully aware of.

Intensive Couples Therapy

Sometimes an hour a week simply isn’t enough.

When a relationship is at a crossroads, following an affair, during a period of repeated conflict or when important decisions need to be made, an extended session can create the time and space for deeper, more meaningful work.

I offer half-day and full-day Intensive Couples Therapy for couples who want to make significant progress over a short period of time. Each intensive is tailored to your relationship, combining thoughtful therapeutic exploration with practical strategies to help you better understand one another and move forward.

Intensives are particularly helpful for couples travelling from outside London, those with busy schedules or anyone wanting to complement ongoing therapy with a more focused piece of work.

If you’re unsure whether regular couples therapy or an intensive is the best place to begin, we can discuss this during your free 10-minute initial consultation.

Book an Intro Call

fees

  • Couples Therapy

    Online
    £120
    60 minute session

    In Person
    £150
    60 minute session

    Book a Session

  • Intensive Therapy

    Half-day and full-day intensive sessions are available on request.

    Ideal for couples wanting dedicated time to work through challenges.

    Get in touch to discuss availability, fees and whether an intensive is right for you.

    Enquire

Got questions?

  • Couples therapy can help at many different stages of a relationship.

    You may be experiencing repeated conflict, communication difficulties, emotional or physical distance, a loss of trust, infidelity or a significant life transition.

    You don’t need to wait until your relationship is in crisis. Couples therapy can also provide a space to understand one another more deeply and strengthen your relationship.

  • Couples therapy provides a safe, structured space to explore what’s happening between you, understand the patterns you may have become caught in and find different ways of communicating and relating.

    My role isn’t to take sides or decide who is right. It’s to help you both better understand yourselves, one another and the relationship you’re creating together.

  • The first session gives us an opportunity to understand what has brought you to couples therapy, hear each of your perspectives and begin identifying what you would like to change.

    We’ll also talk about how we might work together and give you both an opportunity to ask questions.

  • Yes. Infidelity can profoundly affect trust and emotional safety within a relationship.

    Therapy can provide a structured space to understand what has happened, process its impact and consider what comes next. This may involve rebuilding the relationship or gaining greater clarity about its future.

  • Repeated arguments are often about more than the issue being discussed in the moment.

    Couples can become caught in familiar patterns of pursuing, withdrawing, criticising, defending or feeling unheard. Therapy helps us slow these patterns down, understand what lies beneath them and develop different ways of responding to one another.

FAQS

  • Standard couples therapy sessions are 60 minutes.

    I also offer half-day and full-day Intensive Couples Therapy for couples who would benefit from working in greater depth over a concentrated period.

  • Sometimes an hour isn’t enough.

    Intensive Couples Therapy provides extended time to explore difficult issues and relationship patterns without having to stop just as you begin to get somewhere important.

    Half-day and full-day intensives can be particularly helpful following infidelity, during periods of repeated conflict or when you’re facing important decisions about your relationship.

  • Yes. Couples therapy is available online for clients throughout the UK and internationally, and in person in London.

  • Couples therapy is £120 per 60-minute online session and £150 per 60-minute in-person session.

    A free 10-minute initial consultation is available before booking.

Let’s Talk

Relationships don’t change because we keep having the same conversations. They begin to change when we create the space for a different one.

If you’re wondering whether couples therapy is right for you, I offer a free 10-minute initial consultation to answer your questions and help you decide on the best next step.