Coaching
For the moments when you’re ready to move forward.
Not every challenge requires therapy. Sometimes you simply need the space to think clearly, make confident decisions and navigate an important transition with the support of someone who will both challenge and encourage you.
Coaching offers a structured, forward-facing space to help you gain clarity, build confidence and create change.
Is Coaching Right for Me?
Coaching is designed for people who feel ready for something to change.
You might be:
Navigating a career or leadership transition.
Returning to work after parental leave.
Facing a significant life decision.
Building confidence or overcoming self-doubt.
Feeling stuck or uncertain about what’s next.
Looking for greater balance between work, relationships and family life.
Stepping into a new role or chapter of life.
Ready to make a change but unsure where to begin.
You don’t have to feel stuck or have a major challenge to benefit from coaching. Many people come because they want greater clarity, a stronger sense of direction, and support to turn intentions into meaningful change.
My approach
My coaching brings together more than twenty years of experience in leadership, strategy and the start-up world, with my training as an Integrative Psychotherapist and ICF Accredited Coach.
Coaching and therapy are very different entities and kept separate within my practise. I am able to help you define clear goals, take action whilst also understanding the beliefs, emotions and relationship patterns that often influence our decisions.
My role isn’t to give advice or tell you what to do. It’s to ask thoughtful questions, offer challenge where it’s helpful and create the space for you to find solutions that feel right for you.
Every coaching relationship is different, so sessions are tailored to your goals, your pace and what you want to achieve.
Coaching or Therapy?
People often ask which is the right place to start.
Therapy is often the better choice if you’re looking to understand yourself more deeply, process difficult experiences, improve your emotional wellbeing or work through patterns rooted in the past.
Coaching is usually more appropriate when your focus is on the future, clarifying goals, making decisions, navigating change or unlocking your potential. During an initial consultation, we can explore what’s bringing you here and decide together which approach is likely to be the most helpful.
Got questions?
FAQS
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Psychotherapeutic Coaching combines the forward-looking focus of coaching with the depth and psychological understanding of psychotherapy.
It can help you gain clarity about where you want to go while also recognising the patterns, beliefs or emotional responses that may be getting in the way.
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Traditional coaching often focuses primarily on goals, actions and performance. My approach also considers the psychological and relational patterns influencing how you think, lead, make decisions and respond to change.
Drawing on my experience as both an accredited psychotherapist and coach, our work can move between practical goals and the deeper patterns underlying them.
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Therapy is usually the better choice if you want to understand yourself more deeply, process difficult experiences or improve your emotional wellbeing.
Coaching is more future-focused, helping you gain clarity, navigate change and move towards your goals.
If you’re unsure which would be most appropriate, we can discuss this during your initial consultation.
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People come to coaching for many different reasons, including career transitions, leadership challenges, difficult professional relationships, confidence, decision-making, establishing boundaries, navigating change or considering what they want from the next stage of their working or personal life.
Our work is tailored to what you want to understand, change or achieve.
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No.
My previous experience in senior leadership, strategy and brand roles means I have a particular understanding of the pressures that can accompany leadership and professional life, but you don’t need to be an executive to benefit.
Psychotherapeutic Coaching can be useful for anyone navigating meaningful change or wanting greater clarity about what comes next.
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Coaching is collaborative rather than prescriptive. I won’t simply tell you what to do.
Instead, I’ll help you think more clearly, challenge assumptions, recognise patterns and explore possibilities so that the decisions and actions you take feel genuinely right for you.
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Psychotherapeutic Coaching sessions are 60 minutes.
We can discuss the frequency and structure of our work according to what you would like to achieve.
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Yes. Psychotherapeutic Coaching is available online for clients throughout the UK and internationally, as well as in person in London.
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Psychotherapeutic Coaching is £120 per 60-minute online session and £150 per 60-minute in-person session.
A free 10-minute initial consultation is available before you decide whether you’d like to work together.
Let’s Talk
Sometimes the next step becomes clearer when you have the space to pause, reflect, and see things from a fresh perspective. Coaching gives you that space, helping you explore what matters, recognise new possibilities, and move forward with purpose.
If you’re curious about coaching, I offer a free 10-minute consultation to explore what you’re looking for, answer your questions, and see whether working together feels like the right fit.